Although cleaning is a demanding and time-consuming process, you cannot disregard the fact that it’s beneficial for your mental and physical health. It brings a new level of freshness and comfort into your home, making it more presentable and guest-friendly. This is why a multitude of homeowners opt for dependable and professional maid service in Westminster and the surrounding communities. We have compiled a list of 7 health benefits of house cleaning.
If you want some facts that will inspire you to start more regular clean-ups, keep reading!
Why is housekeeping related to health?
House cleaning is closely related to your health. From respiratory problems to skin conditions, there are a number of ways that dirt and dust can negatively impact your health. Here are seven benefits of keeping your home cleaning.
1. Improved mental health
A dirty home with piles of dirt, clutter, laundry, and dust can often cause emotional discomforts such as stress, anxiety, and even depression. If these symptoms already exist, they can only get worse in such surroundings. We tend to think we got used to the mess, while our brain is actually overwhelmed by thinking about the unfinished business, making it hard to focus on something else.
2. Better sleeping and productivity
Although sleeping’s meant for resting, we think about numerous things while we fall asleep. We tend to think about all the things that are not done, such as tidying up all the mess around us. Apart from that, people feel more comfortable and relaxed in a clean environment, which helps them sleep and work better.
3. Reduced allergy reactions
Without regular cleaning, the pollen and molds you track on your shoes and clothing remain in your home for long periods of time. Add dust, animal hair, grimes, and other pollutants, and you get a perfect place for allergies. This is why regular clean-ups are more than vital for you and your loved ones.
4. Avoiding illnesses
Cleaning things that you and your family often touch and use will help you avoid illness and reduce the spread of viruses and bacteria. What’s even more important, it can keep you away from foodborne diseases that are even more harmful.
5. Improved heart health
Physical activities are excellent for heart health, and even household chores bring certain health benefits. For example, an average of 30 minutes of vacuuming can burn around 100 calories and increase your heart rate. This means that 30 minutes of light cleaning exercise a day can reduce the risk of heart disease by 24 percent.
6. Keeping pests and germs away
One of the interesting housekeeping facts you should know is that the kitchen is your dirtiest room at home. It’s a perfect place for bacteria that can cause food contamination and serious illnesses. The toilet, flush, and faucet in the bathroom are also full of potentially dangerous germs. A dirty home is a perfect place for rodents and bugs to grow, live, and multiply.
7. Better lifestyle
Right choices beget more of the same. Some studies have shown the correlation between a clean home and a healthy lifestyle. People who clean their homes tend to choose healthier food and exercise more regularly. A clean environment means a clear mind that cuts out negative habits.
Who offers a comprehensive maid service in Westminster and the area?
If you’ve been searching for a reputable and client-oriented cleaning company, you’ve found the right one. Clean Queen offers reliable and customized housekeeping services provided by trained, bonded, and seasoned professionals. After you’ve scheduled an appointment on our user-friendly site and prepared your home for a maid service, you can go and relax at The Briggs Greenhouse Center and come back to a spick and span home. What are you waiting for? Make an appointment today!